Perhaps with a little twist to what you might be expecting in this one
Every day we experience energy shifts between the things that nourish us & those that deplete us of energy - understanding the importance of this & how to maximise the nourishment will transform a bad day into an amazing one
Not to be missed
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
