I know, not the sexiest of titles, is it?
I've explained exactly what I mean by this in the podcast & why understanding that hunger is normal will make such a big difference to your progress
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
