Which is best? Machines or Free Weights?
Find out in this latest episode
And don't miss your chance to get involved in the Ben-E-Fit Blitz 6 Week Challenge which starts on 1st November - you can find out more by clicking here
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
