This one can be a delicate subject, with potential triggers, and should always be handled with great care & compassion, but I hope this podcast provides an insight into some sensible, applicable practices that can really help anyone who may have, have had or feel they may have an eating related concerns.
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
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Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com
