It's been almost 18 months since the last episode was recorded & a lot has changed in my life!
I hope you enjoy listening đ
If you'd like to know more about how I can help, click this â â â linkâ â â  and let's have a chat
âŁâŁIf you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook -Â â â â www.facebook.com/benhowardfitnessâ â â
Instagram -Â â â â www.instagram.com/benhowardfitnessâ â â
Twitter -Â â â â www.twitter.com/benhowardfitnesâ â â
TikTok -Â â â â www.tiktok.com/@benhowardfitnessâ â â
Website -Â â â â www.teamben-e-fit.comâ â â
Email - ben@benhowardfitness.com
