Deepika Mulchandani is a registered counsellor and psychotherapist based in Singapore and Bali. Deepika helps clients work through their distress by drawing a combination of perspectives and techniques from research-based modality including Family & Systems Therapy, Attachment theory, Mindfulness and Yoga-based principles. We uncover some of the signs of a strong, resilient relationships: emotional awareness, recovering from conflict constructively, and cultivating a safe space. We discuss how parental influences and upbringing informs our partner choice and our "protective behaviours" in the face of stressful situations. For the women who don't fit the mould of femininity, Deepika stresses how important it is for us to reclaim our own values and define what it means to be a woman.
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Website: https://www.girlsgetrealshow.com/
Find Deepika Mulchandani on her website at https://www.theopenconnections.com/ or on Instagram at https://www.instagram.com/theopenconnections/
