Welcome back fellow hardgainers! Today I talk about the theory of training and fundamentals of building a workout program - based on the first episode of Jeff Nippard's fundamentals series -, to give you the knowledge and tools that you can start implementing to propel yourself to greater muscular and strength gains.
Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).
And as always if you have any comments, questions, concerns, feedback, ideas, or suggestions on/for any past or future content feel free to email me @ buildandkeepfitness@gmail.com and I'd be happy to respond.
I appreciate y'all watching, and have a great day!
Jeff Nippard's Fundamentals series ep.1:
https://www.youtube.com/watch?v=TN9i9Ni0Xr4
