Welcome back fellow hardgainers! Today I review 2 new 22-day workout challenges that I started yesterday from AthleanX. These pushup and pullup challenges are meant to increase your chest and back gains respectively, have carry-over gains into other muscles (like the shoulders, triceps, etc.), and increase the max number of reps you can do in a set by up to 1.5-2 times.
Make sure and stay tuned for the other episode of the week. I'll talk about how to avoid and/or recover from muscle soreness, as well as whether or not you should train on sore muscles.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).
References/Sources:
Pushups: https://www.youtube.com/watch?v=Ys-JyytCu2s&t=67s
Pullups: https://www.youtube.com/watch?v=eb7tgP7Bla8
