Welcome back fellow hardgainers! Today I discuss the complex issue of muscle soreness, talking about whether or not you should workout on sore muscles, how to avoid soreness before it happens, and how to recover from delayed onset muscle soreness (DOMS) when it does happen.
Stay tuned for next week when I will hopefully record at LEAST 1 episode and shoot for 2 (maybe 3) as school allows. Thank you for your understanding and patience, and if you have any suggestions or requests email me @buildandkeepfitness@gmail.com.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).
References/Sources:
https://www.youtube.com/watch?v=INOlxY7lpGs&list=PLq-x9Vh-ljRKAHnL3f9UWwV3Ss8UMSJ9y&index=5
