Welcome back fellow hardgainers! Are you actually doing your Bulgarian split squats with the correct form? You'd be surprised. Even if you have proper form, the tips and cues I share with you in this video will allow you to squeeze every extra drop of gains you can from the exercise. If you want to maximize the benefits you get out of this staple single-leg exercise, and ensure you're not developing bad habits, stay tuned throughout the whole video to learn more.
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Links to resources used/mentioned:
https://www.youtube.com/watch?v=w4OUtEO27UM
