Welcome back fellow hardgainers! Today I go through several common and (uncommon) bicep exercises and rank them from best to worst, looking at tons of criteria and deep diving into my thoughts about each exercise. If you're trying to figure out if you should incorporate certain bicep exercises into your routine or not, if an exercise is ineffective or there are better options, or if you're just looking to learn about bicep training, stay tuned until the end. Also, make sure you check out the videos below that I mention in this episode as additional resources to learn more and see physical demonstrations of a lot of the exercises mentioned.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!
Links to resources used/mentioned:
AthleanX DB Waiter Curl: https://www.youtube.com/watch?v=nCJVOcBTJUA
AthleanX Alternating Curls vs 2 better alternatives: https://www.youtube.com/watch?v=yTWO2th-RIY
AthleanX Perfect Bicep Workout (DB Curl Trifecta, explaining the cross-body hammer curl, banded DB curl): https://www.youtube.com/watch?v=gozU3CUIizs
AthleanX Arnold’s 21 Curl & Modification: https://www.youtube.com/watch?v=chfGAaQaz7E
AthleanX (Banded DB Curl, Incline DB Curl, Incline/Spider Waiter Curl): https://www.youtube.com/watch?v=iGYeHsgb4CY
