Welcome back fellow hardgainers! When you work out and try to learn new things about how to workout better by reading articles, watching YouTube, or maybe listening to podcasts like this one, you tend to forget some things you've learned. This happens to me all the time, and so in today's episode, I go over 4 important priorities that you may have forgotten about or neglected to do for training the triceps.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!
Links to resources used/mentioned:
https://www.youtube.com/watch?v=rTsNG5c568k
