Welcome back fellow hardgainers! Today I talk about the concepts of caloric surplus and caloric deficit and explain why they are such important things for people to focus on. I also clear up a couple misconceptions surrounding these topics, and give some additional basic nutritional information and tips to keep in mind whether you're going for a deficit or surplus. This episode is geared towards beginners and people newer to nutrition but for those of you who have been learning about nutrition for a little longer there may be some informational nugget that you either didn't know or forgot about so give it a listen and see.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a great day, and goodbye!
