Welcome back fellow hardgainers! Are you actually doing your lat pulldowns with the correct form? The answer is likely no, and even if you have proper form, the tips and cues I share with you in this video will allow you to squeeze every extra drop of gains you can from the exercise. If you want to maximize the benefits you get out of this staple pull exercise, and ensure you're building your mind-muscle connection, stay tuned throughout the whole video to learn more.
Thank you for tuning in! If you enjoyed and found this informative please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). If you have any suggestions, comments, or requests email me @buildandkeepfitness@gmail.com or leave a comment on YouTube. Have a goodnight, and goodbye!
Links to resources used/mentioned:
(AthleanX Back Master Tip) https://www.youtube.com/watch?v=TQUaU1jibAE
