Welcome back to my podcast everyone! I apologize for the lack of content in the last 2 weeks, I've been extremely busy and have done a very poor job of scheduling. Today we talked about the muscle building secret often overlooked by hardgainers trying to build muscle, and I gave you some ways to apply this to your workouts.
Thank you so much for listening I really appreciate it. Stay tuned for more content from a hardgainer, for hardgainers.
