This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 7th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed 3 EASY STEPS TO PROMOTE CALMNESS & FOCUS and they include the following: 1. Tai Chi, Kata, Yoga. - Slow, precise, and controlled movements patterns that involve diagonal patterns with various rotational movement in multiple planes - requires balance, coordination, flexibility, core strength, and focus 2. Exercising in a swimming pool - can be performed year round - All that you need to do is literally move (walk forwards, backwards, sideways) 3. Diaphragmatic Breathing, Slow and controlled Deep Breathing. - -Mediate and think about what you are thankful for. The Autonomic Nervous System is made up of two components: a. The Sympathetic Nervous system- which is responsible for our "flight/fight" responses and is excitatory. Unfortunately, the systemic hormones and chemicals that are involved can cause damage to our cells and every system in our bodies and minds. B. The Parasympathetic/"Calming" Nervous System designed to counteract stress and excitatory situations. - the hormones and chemical reactions that are secreted here help to recover and replenish us mentally, physically, and emotionally; and allows us to move forwards in our goals &dreams via a higher level of resiliency. 5 FREE HEALTH NEWSLETTERS:
1.https://www.health.harvard.edu/healthbeat
2. https://newslettersignup.mayoclinic.com/
3. https://www.hopkinsmedicine.org/news/e-newsletters/index.html
4. https://www.prevention.com/newsletter
5. http://www.berkeleywellness.com/
As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp/B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #hope #championmindset #Godiswithus #mentalhealthmatters #instagram #newauthor #amazonkdp #amazonbooks#mentalfocus #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog #taichi #yoga #aquatraining #thankfulness #trustGod #mentalbalance #stressmanagement
