This is Dr. Deniz, "The Wellness Doc" bringing you all things healthy for your mind, body, and soul. We were joined in the studio with my co-host, Uncle Pauly for this 2nd episode in season 3 of my podcast, "Comprehensive Health & Wellness "entitled, 3 KEY FACTORS LEADING TO PERMANENT WEIGHT LOSS AND MANAGEMENT, found on major hosting platforms such as SPOTIFY, AMAZON MUSIC, ITUNES, and GOOGLE PODCASTS.
1. Controlling Blood-Sugar and Insulin Release- Research has shown that there is a high correlation between the frequency and amount of foods that raise blood sugar, insulin resistance, and diabetes/pre-diabetes.
Please watch and listen to Dr. Becky Gillaspy explain this concept: https://youtu.be/2lI3dM65Zqo
SUPERFOODS: HEALTHY MIND, GUT, AND IMMUNE SYSTEM: https://youtu.be/QWtgI5OP_Ks
7 KEY STEPS TO HEALTHY AGING:https://youtu.be/iqLVXUXq0I8
2. Proper Sleep: Studies have also shown that is a direct incidence between weight gain and insufficient sleep. In short, we can only run on "fumes" for so long as this results in a depletion of specific chemical reactions necessary for optimal systemic functioning.
3. Food Prep- Here's the bottom line, when we prepare our food, we know precisely what we are consuming- there are no surprises, and research has also displayed that people that engage in this behavior on a regular basis have much more success in their weight loss goals. Please take a look at my detailed blog on this topic: https://wordpress.com/post/icemanhealith.wordpress.com/2063
As always, we are here to provide hope, encouragement, support, inspiration, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/Step-Out-Water-Patented-Training/dp/B091GYTYHH Please feel free to contact me via email at: icemanhealith@gmail.com with any questions, comments, guest inquires, or show ideas.
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