This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, our guest host, stopped by to discuss Ascending sets. Here is his You Tube video from this morning: https://youtu.be/dkN6wNmuscY In short, we start with a relatively light weight for 15-20 reps, then a heavier weight for 10-12 reps, and lastly the heavierweight for 6-10 reps with no rest during these 3 sets. The goal would be to perform 3 sets of these giant sets in 5 minutes ( 9 sets total). The benefits mimic those with descending sets: increased strength, preventing plateaus, increasing healing, and optimizing athletic performance. #gymmotivation #healthandwellness #googlepodcasts #itunespodcasts #anchorpodcasts #spotifypodcasts #breakerpodcasts #hiitworkouts #radiopublicpodcasts #pocketcasts #weightlifting #trainsmart #changeisgood #instagram #injuryprevention #drdenizarmagan #thewellnessdoc #podcasthost #podcastshows #holistichealing #healthylifestyle #changeisgood #youtubechannel #podcastshow #podcasthost #buzzsproutpodcasts #breakerpodcasts #healthylifestyle
