Hello everyone, hoping that you are enjoying the start of your weekend. This is another Podcast promo for my upcoming podcast, "Comprehensive Health & Wellness"which will be airing in the studio within the next few hours. You can listen in on most major hosting platforms: google, itunes, anchor, spotify, breaker, radio public, and listen notes. We will be discussing the top 4 components that can help you develop a champion mindset.They include the following:
1. Visualization
2. Goal-Setting
3. Relaxation
4. Injury Coping Tools (an excellent book to help you is SLAYING THE DRAGON by former Track and field 6-time Gold Medal Olympian, Michael Johnson: https://www.amazon.com/Slaying-Dragon-Small-Steps-Great/dp/0060392185)
Uncle Pauly and I will go more in to detail in the upcoming podcast later today. This is Dr. Deniz, 'The Wellness Doc" providing hope, encouragement, and specialized education for all to thrive. #inspiration #holistichealing #holisticlifestyle #healthandwellness #emdrtherapy #taichi #meditation #mentalhealthmatters #goalsetting #mentalhealthsupport #support #selfcare #thewellnessdoc #drdenizarmagan #healthtips #mindbodyconnection #mindfulness #podcastshow #podcasthost #googlepodcasts #anchorpodcasts #itunespodcasts #spotifypodcasts #pocketcasts #radiopublicpodcasts #breakerpodcasts #faith #ptsdsurvivor #listennotespodcasts #breakthestigma #stopjudging #jesuslovesus #renewal #selfcare #traumahealing #breakthestigma #buzzsproutpodcasts #visualization #athleticperformance #injuryrecovery #sportspsychology #psychology #motivation #inspireothers #lesbrown #ericthomas #championmindset #athleticperformance
