This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 11th episode, season 2 of my podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed HOW TO DECIPHER HEALTH-RELATED INFORMATION ONLINE EFFECTIVELY. Here are some key factors to consider when looking up information online: Do you know the source of the health related information that you are reading about? How credible is the organization or person that the information is coming from? Also, how many participants are in the research study, and over what period of time.? As an example, a study with ten subjects over an 8-week period does not have as much validity as a study with several thousand subjects over a three-year period. Additionally, when was the research study completed? Several years ago or several decades ago? I would highly recommend the most current studies that have been replicated with similar results across many ages and genders. 5 FREE CREDIBLE HEALTH NEWSLETTERS: 1.https://www.health.harvard.edu/healthbeat 2. https://newslettersignup.mayoclinic.com/ 3. https://www.hopkinsmedicine.org/news/e-newsletters/index.html 4. https://www.prevention.com/newsletter 5. http://www.berkeleywellness.com/ As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. Here is my new book on Amazon: https://www.amazon.com/dp /B091GYTYHH/ref=cm_sw_r_cp_apa_glc_i_VCPS7GT37M9XERMBBVAB?_encoding=UTF8&psc=1. . I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #wellnessadvocate #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #wellnessfitness #traumahealing #holistichealing #hope #evidence-based #research #Godiswithus #mentalhealthmatters #instagram #newauthor #amazonkdp #amazonbooks#mentalfocus #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog #aquatraining #thankfulness #trustGod #mentalbalance #stressmanagement
