Hello everyone and welocome to my podcast, " Comprehensive Health & Wellness." This is Dr. Deniz, The Wellness Doc, bringing you all things healthy for your mind, body, and soul. You can listen in on most of the major hosting platforms. Let's get right to it. The topic of discussion for today covers simplifying common spinal conditions and their symptoms and viable holistic treatment options. 1. Disc Herniation-varying levels of compression on the disc causing pressure on the nerve roots and/or nerves resulting in radiating/shooting/stabbing pain down either the front or back of the lower extremities exacerbated by trunk flexion/forward bending with twisting/rotation; relieved by trunk extension/bending backwards 2. Spinal Stenosis- narrowing of the spinal canal involving neurological structures causing pain when standing in place or when walking for specific periods of time; relieved with trunk flexion/bending forwards and alternating knee to chest stretches. 3. Degenerative Structural Changes- changes in the alignment and shape of the vertebrae causing a dull ache, usually occurring upon waking and at the end of the day; relieved by light yo moderate cardio vascular activity, whole body stretching, and Tai chi. My goal was to provide you all with a short synopsis of differential diagnoses of the spine. Here is the link for my previous You Tube video about the spine:https://youtu.be/LTSEnuj6uU0 Here is the link for Dr. Alvarez: https://g.co/kgs/FGgL4x Here is the link for the motivational video with Sylvester Stallone: https://youtu.be/EhvArsT5rgM My goal is to provide hope, inspiration, encouragement, support, and specialized knowledge so that you can optimize your performance in your life. God bless. #inspiration #healthtips #motivation #healthandwellness #youtubevideo #mentalhealthmatters #weightlifting #injuryprevention #injuryrecovery #thewellnessdoc #drdenizarmagan #podcastshow #googlepodcasts #anchorpodcasts #itunespodcasts #spotifypodcasts #pocketcasts #radiopublicpodcasts #backpain #lowbackpain #breakerpodcast #gymmotivation #listennotespodcast #wellnessfitness #breakthestigma #buzzsproutpodcasts #herniation #spinalstenosis #arthritis #spine #ptsdsurvivor #youtubechannel #selfcare #support #holistichealing #stallone #slystallone
