In the studio today with Uncle Pauly. Here are my top 4 recommendations to maximize performance and injury prevention for people over 40 years of age. Additionally, these recommendations will also help those under 40 who have had serious injuries in the past which presently affect their function and activity participation. Check out the corresponding You Tube Video: https://youtu.be/w0il8eUuuVg
1. Perform a warm-up using any cardio equipment for 10-20 minutes at 60% of your max. heartrate. 2. Then, stretch your entire body for a 10-30 second hold, both right and left sides 3-4 times per side (this should take about 15-20 min) 3. Complete your favorite core activities (this should take 15-20 min). 4. Commence with your chosen workout for the day (upper body, lower body or combo).
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