This is Dr. Deniz, "The Wellness Doc" bringing you everything healthy for your mind, body, and soul. Uncle Pauly, the most requested guest host, stopped by once again for the 24th episode of my new podcast,"Comprehensive Health & Wellness " found on most hosting platforms. In today's episode, we discussed the aging process and what we can to "turn back the clock" in order to perform optimally and prevent injuries and deterioration. Follow these 5 steps: 1. Walk and perform cardio-vascular exercise daily. 2. Exercise in a swimming pool 3-5 days per week. 3. Stretch daily. 4. Perform core activation movement patterns 3-4 days per week. 5. Perform whole body resistance training 3-4 days per week. 5. Perform Tai Chi, yoga, or Pilates 3-4 days per week As always, we are here to provide.Hope, Encouragement, Support, and Specialized Knowledge so that you can optimize your performance in your lives. God bless. I can be contacted via email at: icemanhealith@gmail.com. #googlepodcasts #spotifypodcasts #anchorpodcasts #podcastshow #radiopublicpodcasts #itunespodcast #breakerpodcasts #wellnessadvocate #listennotespodcasts #thewellnessdoc #drdenizarmagan #healthtips #healthandwellness #healthylifestyle #mentalheath #wellnessfitness #traumahealing #holistichealing #2021 #hope #championmindset #healthyaging #Godiswithus #mentalhealthmatters #instagram #aspiringwriter #injuryprevention #faithbased #mentalhealthmatters #mindbodyconnection #ptsdsurvivor #youtubechannel #wordpressblog #disciplined #thankfulness #trustGod
