On this episode, Elle and Taylor are joined by Kristen Wood, a registered dietitian to talk about diet and nutrition during pregnancy and postpartum. They discuss important nutrients for pre-conception, during pregnancy, and postpartum. They talk about how the healthy plate method of eating (as opposed to the food pyramid a lot of us grew up with), when pregnancy cravings can be dangerous, and how to give yourself some grace.
For full shownotes and resources for this episode, please visit: https://ellekennedyphotography.com/2021/04/30/28-pre-and-postnatal-nutrition-with-kristen-wood/
