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Winter is upon us (sigh), but I'm here to share a thing or two I've learned over the years in regards to how to train during winter to stay both safe and warm! All resources linked below!

Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod 
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Get in touch:  
Podcast IG: @resiliencyinrunning 
TikTok: @resiliencyinrunning 
Personal IG: @liznewcomer 
linktr.ee/resiliencyinrunning 
RIR Merch: https://resiliencyinrunningpod.myshopify.com/ 
Veloforte Discount Code: RiR-20 ⁠
https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products⁠ www.youtube.com/resiliencyinrunning 
RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  
Coaching Programme I use: ⁠https://purdueperformance.com/⁠ 
Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod 
£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 
Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc 
Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz 
£10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35