None of us liked to be told on how to live our life, it is undeniable that we tend to love living just the way we want as much as the next person. Eat as much as we want, sleep as little as we have the time for, minimum amount of exercise, and other bad habit that has the tendency to stick in our daily routine to which we have zero thoughts before. However, as we grow older, life sometimes did funny stuffs to remind us either mentally or physically by attacking the core of our lives: our beating hearts. This is a fast-paced and tons of information kinda conversation. I hope you do find this as a light reminder that we do need to be preventive instead of corrective. Love and respect thy body. Unintimidating and what a fun conversation that we have tonight. Enjoy!
