A heartbreaking disease that we may not be aware of until it is too late. Alzheimer and other neurodegenerative diseases can almost be prevented with healthier lifestyle, at the very least prolonging the growth of the disease in our brain. Brain is a greedy organ, thus we need to continue to loving this part of our organs. Metabolic health, exercise, strength training, sleep, hearing eval, managing depression, oral health, sauna, B-vits and vit-D, hormone replacement therapy are the prevention skills we (and our parents) might have to start learning if not already. Hope you enjoy our discussions. As always we are not medical professionals, however we like discussing the matters we know nothing about colloquially and hoping that this podcast serves as a reminder for us to rethink about our lifestyle. Link in bio.
References
Books:
- Is It Alzheimer’s? 101 by Dr. Peter V. Rabins
- The Body Keeps the Score by Dr. Bessel Van Der Kolk
- Being Mortal by Dr. Atul Gawande
Huberman Lab Podcasts:
- Dr. Staci Whitman: How to Improve Your Teeth & Oral Microbiome for Brain & Body Health
- Dr. Stacy Sims: Female Specific Exercise & Nutrition for Health, Performance, & Longevity
- Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
- Dr. Natalie Crawford: Female Hormone, Health, Fertility & Vitality
- Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
