According to Outlive, 18 millions people has some sorts of heart disease every single year worldwide. In the US alone 2,300 of them died annually. Most interesting fact, however deadly, Heart Disease is the most preventable compared to other like Cancer or Alzheimer. Pretty interesting.
Lila and I are trying so hard to delve into this chapter as much as we can. This is a hard subject that we are seriously not the right people to discuss this chapter about Heart Disease. However, it is always good to create awareness to those people who cares, who is curious about stuffs, who has previous experience, in a more laid back settings. There are myths about cholesterol level, type of food we eat, our age, certain gender, or the way we live our lives that this book is the perfect venue to demystify those myths. Thus, here we are.
At the very least: Smoking is 100% NO, maintain your blood sugar, pay attention to your blood pressure, ensure your metabolic health, don't be afraid of good fat (nuts, extra virgin olive oil, avocados), don't skip on statins and the tors, those are the absolute requirements to have better heart health. Guess what, one in seven cases of Heart Disease may be saved by doing those things mentioned above. Imagine that!
Enjoy and link in bio.
