Welcome to Defining Endurance, the podcast from Lifelong Endurance Coaching. I am your host, Andrew Simmons, I am a youth and adult coach based in Denver, Colorado. I work with athletes across a range of abilities from beginner to elite. My specialty is with distance and ultra distance runners.
I do not run this podcast alone; co-host Lexi Miller and myself meet with experts in the endurance world to unlock some of the greatest mysteries in training and performance. On this podcast we take a deep dive into the more technical aspects of endurance. Each episode is dedicated to exploring the more vulnerable human side of sport; tackling topics like sports psychology, human behavior, nutrition and more.
Our podcast comes to you every Wednesday at 6am (so you can tune in for your early morning run or commute into work). Defining Endurance is available through Apple, Spotify, Google, and most major podcast platforms, completely free of charge.
