Talking about mental health is still a challenge. The 'hush-hush' strategy is still prevalent when it comes to this topic. But mental health is not just about getting help when we do not feel well. It is about caring for ourselves. It is about regular check-ups and keeping our minds healthy, and of course, it is also about healing. Taking some simple steps can help us maintain our health and even find our way home to "I am enough".
LINKS:
The Priceless Podcast
Support the podcast
The European Forum of LGBT Christian Groups
Support the EU Forum
Ade's Webpage
The Quest
Ade's work based on the research of Brene Brown
Books:
Alan Downs: The Velvet Rage
Kristin Neff: Self Compassion
James Hollis: In search of the Magical Other
