Description

Roxanne reviewed the AEIOU method designed by Bill Burnett and Dave Evans. Roxanne uses this method with journaling and reflective thinking meditation. The AEIOU method is a tool to help you track times when you are in the zone or high energy time in your life. 

★ Follow us on your favorite platform:

Official Website:  www.sheddingtheweightpodcast.com

Facebook group: https://www.facebook.com/groups/drsheWellness

Instagram: https://www.instagram.com/sheddingtheweightpodcast/

Linktree:   https://linktr.ee/roxannewilkening

Podcast: Check out tour website for all available channels.

Roxanne Wilkening MS Ed, Wellness Coach certificate

I-LUV-ME Wellness Model

1. physIcal wellness
2. sociaL wellness
3. spiritUal wellness
4. enVironmental wellness
5. eMotional wellness
6. spEnding wellness

Please Subscribe, Share, and Set Notifications.