Description

How do you know when you are ready for a change? Check out these 5 stages a person will go through when preparing for change.  Roxanne describes each stage, adapted from the  Transtheoretical Model (TTM). She uses this model with her coaching clients.  

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I-LUV-ME Wellness Model

1. physIcal wellness
2. sociaL wellness
3. spiritUal wellness
4. enVironmental wellness
5. eMotional wellness
6. spEnding wellness

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Website:  www.sheddingtheweightpodcast.com

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★ Personal Mission -  To be a great storyteller that inspires you to change.

★ Vision -  My vision is that everyone begins to share their story to help others live a happy and healthy life.

★ My Values  -   Truth, consistency, perseverance, and Acts of Service

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Roxanne Wilkening MS Ed, Wellness Coach certificate

Tags: wellness, coach, wellness coaching,  inspiration, positive thinking