My special guest is Gina Sanford. Gina and I talk about health, fitness, and how that is part of our spiritual walk. I think you'll be encouraged as you listen.
Our conversation covered;
- Good health goals;
- Changes as we age and combating that;
- We aren't defined by the number on the scale;
- Does God want to be included in our lives in the area of health and fitness;
- Does God help us with our health struggles;
- What mindset should we have as we age?
You can check out more from Gina on Instagram @gina_r_sanford or Facebook at facebook.com/gina.p.sanford
