CrossFit Gams season is here for 2025! 25.1 Tips from Coach Conway are back. He gives his initial thoughts and suggestions for everyone from the everyday CF athlete to the Elite competitor looking to be top 1-2% in the Open.
**The consideration that needs to be made on the movement standard is that Coach refers to the hang clean and jerk on the first rep must be a "hang" clean and it actually doesn't. It is ok, to do a power clean and jerk into the first rep!
Join our training app!Instagram: @TTRUFitness- www.TTRUFitness.com- Download the TTRU Fitness app in the app store.- Sign up for "All Access" 7 days free
