Today coach gives a quick lesson how CrossFit can be applied and how it should be applied with specialized athletes. Time of year, style of CrossFit used, and proper application of mechanics, consistency and intensity are all primary considerations that must be made working with any athlete and it applies with specialists most.
TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:
https://dashboard.coachrx.app/programs/sales/141554/
