Today Adrian goes through the intention behind the current training block for TTRU Competitor as we lead into the CrossFit Quarterfinals competition. If you are in the top 25% and need some good programming to follow, we've got you!
- TTRU Competitor
- TTRU Masters
- TTRU Teens
- TTRU Competitor Pro (for those who have 60-80 minutes a day to train!)
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