Today Coach Conway and Coach Porter dive into "strength" when it comes to fitness. As 1 of the 10 general physical skills, it takes a high precedent when it comes to competitive advantage in sport and even longevity and fullness of your years in life! Our coaches talk about how to train for strength, when you know you are strong enough, how being high neuromuscular or low neuromuscular effecient matters in Crossfit and how to know what you are. They also talk about this time of year being only 5 weeks out from the Open, where you can best spend your efforts and have the best season you've had yet.
Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.Follow us on Instagram: @adrianconway_ @ttrufitness @chansporterPodcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw
