Today’s episode focuses on leading mindfulness techniques that help in the journey to achieving optimal mental health as well as technologies that help in making the connection. The topic is timely as many experts brace for a long-term impact on mental health after the pandemic, as one of our previous guests called "the pandemic after the pandemic".
This episode’s guest is Jessica Amos, a MEDITATION TEACHER + LIFE TRANSFORMATION COACH, and founder of Stay with Yourself: The Practice of Being Who You Are, Where You Are.
As a meditation teacher, she is regularly featured on InsightTimer, the #1 meditation app in the world, and internationally known for her TEDx Talk about healing anxiety through Present Moment awareness. Her online catalog of mindfulness courses + guided meditations are consistently met with glowing positive feedback from her 1 million students worldwide.
Other topics in the episode range from how Oprah and Deepak Chopra's 21-Day Meditation Challenge led to a thriving mindfulness practice to the importance of investing in yourself to what is a soul docent.
For more details visit TechLink Health @ https://www.techlink.health or connect with Jessica @ https://staywithyourself.com/.
This episode was hosted by Justine Reiss.
The episode mentions several insightful books in the space which are listed below in addition to other useful links.
📙 The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
📗 The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness by Donald Altman
🌐 Cheri Huber: Zen Teacher, Student, Writer
📱 Insight Timer: The #1 free app for sleep, anxiety and stress
🙏🏽 Oprah & Deepak's 21-Day Meditation Experience
If you're a healthcare practitioner or thought leader and interested in leveraging the TechLink Health platform for digital health, e-consults, or advisory services, feel free to connect with us by visiting our site or downloading the TechLink Health app.