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I have been doing my best in mental self care and emotional. Id like to discuss a little about Trauma Triggers Triumph.

Also On this episode I pay homage to the "Control" album upon its 35th anniversary.

I feel old. LOL I also dive into a little bit of my own self care and progress as earlier mentioned.

One of the major things that has happened was my appearance on Garabatos Podcast. On this episode 

you will hear 2 Great clips from their show and you can watch it in full on their YouTube Channel. Poetry is always a release 

for me and I am happy with the piece I wrote for todays episode. I needed to stay busy today and this is what I came up with. 

I hope that it resonates with you in some way shape or form or just makes you laugh a little today. I know the "Garabatos Podcast" segment is

in Spanish mostly but I implore you just sit tight and listen. 

As always please review the show and leave a rating. 

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