Ashley "Smashley" Cummins. Ashley is a Police Officer of 12 years, DT Instructor, BJJ Brown Belt and a professional MMA fighter - ranked the #7 atom weight in the world.
Her mantra is: "There is no second place in a fight for your life. Train accordingly." She believes there are no excuses. If you choose law enforcement as your profession then you don’t have a right to be lazy with your training. Firearms training, detac/combatives training, fitness, etc. Your family loves you and needs you to make it home every shift and to always remember your why. We need to "train above the standards."
Ashley is training first responders all over the world and you can learn more about her training at @jiujitsufive_o. For all of us, the goal is to stop being complacent and think the training you do is enough, it’s not.
Please, become more well rounded. Improve your training, defensive tactics training, medical, mental health/resiliency training and fitness. We all have a weakness, don't find out what is it when it counts the most!
