Welcome to Episode 10 of Falling Into Bio-Individuality! Have you ever struggled with trying out a specific diet or workout style and just struggled with being successful with positive outcomes? Today I am talking about how it is important to find what works for you when it comes to eating, working out, skin care, as well as every single area of your life. I am talking about what bio-indiviualty means and share how a path towards health and wellness is different for each person. What works for one person may cause harm or just be simply a struggle to work through it. I share my own experience of going keto as an example of how bio-individuality was working against me as I struggled through as I share my own struggle with this very popular diet.
Want to read all about my personal struggles I had going keto as a vegetarian check it out here: "5 Struggles I Had Going Keto As A Vegetarian".
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