It's the start of 2023 and if ever there was a time to achieve your goals it's now..
But, are you doing the right training to achieve them?
In this episode of the NK Active podcast, Nick talks us through ensuring you maintain consistency in your training and how consistency does not necessarily mean repetition!!
👉Watch Nick over on YouTube: https://youtu.be/hbZgD_23ai0
👉Read the blog: https://nkactive.co.uk/2023/01/27/the-importance-of-consistency-in-exercise/
Have you seen our FREE plantar fasciitis course for anyone wanting to bust myths and learn more?
👉 https://education.nkactive.co.uk/register/plantarfasciitis/
Thank you so much for listening today and as always #MoveForward.
Nick and the NK Active team…
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