Welcome to the #FindYourFizzPodcast. In this episode, Fizz speaks to her incredible Ayurvedic Yoga Teacher Justine Miller.
Justine Miller is a 500hr Registered Ayurvedic Yoga Teacher and 650-hr Ayurvedic Lifestyle Educator based in California. She is known for her creative sequencing and inclusive classes for all levels of experience. She is passionate about meeting ourselves where we are and remembering our whole and complete nature as mirrored by nature herself.
She has done extensive training at the Kripalu Center for Yoga and Health and leads retreats, classes and workshops worldwide since 2013. Interweaving Ayurveda, the wisdom of life, into her teachings allows her students and clients to feel more in harmony with themselves and nature. She continues to be a student herself steeped in ancient wisdom sciences.
Justine shares the 5,000 year old science of Yoga and Ayurveda through public, private and online classes and makes it digestible and easy to incorporate in day to day life. Off the mat, you can find her cooking seasonal dishes, eating vegan carrot cake, and forest bathing.
Justine lives the truest essence of riding a 'rhythm of simplicity' and this conversation brings me so much Joy to share with you all. We talk all about how practicing Ayurveda can bring happiness daily & help you find your fizz, which includes having a daily dance!
*PLEASE NOTE* Justine mentions, an Ayurvedic self care practice called 'abhyanga massaging', please ensure this is NOT to be done when menstruating, but any other time it's just wonderful.
Find out more about Justine:
@ayurvedagirl_
www.rhythmofsimplicity.com
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please help me grow and spread the fizz vibes for all to hear, by taking a moment to subscribe, rate, review and share. Thank you friends x
