Welcome to the #FindYourFizzPodcast.
Kickstarting Season 2, with the lovely Serena Louth, who is full of love and positivity.
Serena is not only a holistic wellness and mindset coach, she is also the co-host of the incredible Kitchen Club Podcast. Having gone through clinical depression at a young age, Serena found a journey through wellbeing to thrive.
In this episode we chat about Serena's journey and her tips on how to find a happy mindset, work with your inner critic, forming a self care routine, gratitude and so much more.
Serena also leaves you with an exciting 'Find Your Fizz' Happiness Challenge.
Find out more about Serena:
@SerenaLouth
@KitchenClubPodcast
www.serenalouth.com
Follow Fizz:
@happyheartflow
www.happyheartflow.co.uk
If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and share with all to hear. Thank you in advance x
