"The really nice thing about Buddhism, which only occurred to me very recently, was that it's so accepting of being solitary, being alone, being quiet, renunciation, and finding quiet spaces. Because that's part of the crucial practice of Buddhism that you need to find that time to reflect, and that suits us down to a tea", says Chris Jarrell. Chris joins this episode to discuss being a practicing buddhist and research for his new book on autism, meditation, and mindfulness. To learn more about Chris visit https://www.linkedin.com/in/chris-jarrell-10716a288/.
