"I feel at its core that yoga is something that helps us to regulate sensory input and know what we want to prioritize in our life and what we want to just ignore, keep out, and to take us back to who we are at the core of ourselves and our true selves", says Mo Wilson. Mo joins us to discuss how yoga is for everyone. To learn more about Mo please visit https://monettawilson.com/.
Thank you to TR Sun for their song “All Good” on todays episode. if you would like to follow along or if your like me and seeing the lyrics make listening to music more accessible to you then check them out here: https://bitly.cx/6Ib2
Thank you very much to Amy Scurria for her opera piece "Inside" at the end of the episode. To learn more about Amy please visit https://www.amyscurria.com .
If you could subscribe on your favorite listening platform we would really appreciate that. If you are looking for customized coaching by autistics for autistics then visit https://www.autismpersonalcoach.com. If you would be interested in being interviewed on Autism Stories or would like to be a sponsor send an email to hello@autismpersonalcoach.com.
