Episode 2
"Mantras"
How I developed a personal mantra and use it everyday. We'll explore the differences between mantras, statements and motivational quotes and how to add these to your mental toolbox.
Here is some tidbits I use that keep me centered, motivated and empowered:
There is no secret, keep going.
How you do anything is how you do everything.
We earn our medals in the winter and collect them in the summer.
Sip, Sip, Settle.
Back to center.
You have more to give.
Clear the static.
How bad do you want it?
You are so strong.
Over the hump.
My personal mantra, STAY ON TARGET.
Do you have a mantra or deeply resonating statement/ quote that you use? Send a message or comment on Instagram, I'd love to hear about it!
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Artwork designed by Paige Anochibar, music generously allowed by Flamingosis.
