In this episode I talk to AnnMarie all about her journey to understanding and coping with Mental Health.
Mental health has come a long way since AnnMarie was younger, but there is still a stigma surrounding it.
Ever feel like you are ashamed to talk to someone about your mental health because you feel like you are crazy or just being silly?
Well you are not alone !
Sit back, grab a cuppa and listen to the latest episode all about Mental Health.
For more information on Mental health please head to :
https://www.mind.org.uk/
Or get in touch with AnnMarie via her website:
https://www.beginabook.com/
We can and WILL beat this TOGETHER!
Please share this podcast with your friends and family, tagging me so I can say thank you.
Until next time stay safe, be kind & remember you are NOT alone.
