It's time for a reality check...
Let's be honest are we taking our own advice ?
Are we taking care of ourselves mentally and physically
Are we being honest with ourselves & those around us ?
Are we doing what we preach ?
This episode scares me so much because this week's guest is me ... But I'm not talking about my health conditions, oh no, this week I felt a strong urge to be real with you all and show you that sometimes we don't have it all together and that's ok .
We shouldn't be ashamed of that and we shouldn't feel embarrassed or the need to hide. instead we should show it so people just like me and those younger don't think that this is the way society should be.
So here is an honest account of where I'm at right now and some tips and tricks on how to check in with yourself mentally as well as physically to make sure you are looking after all of yourself in this current time.
Please check it out & share it's important everyone knows that they are not alone ! My DMS are always open so please feel free to reach out.
Insta: @helena.m.mitchell
If anyone is struggling check out:
https://www.mind.org.uk/
and
https://www.samaritans.org/
#strongertogether #itsoktonotbeok
