Hello and welcome back to 'Have a Cuppa Unmasked' a podcast all about beating the stigma of invisible illnesses TOGETHER.
In this episode I talk with James Richmond, a business investor and exit advisor from Taunton (UK) about his journey with Ulcerative Colitis. Unlike Alexia who was a guest just a few weeks ago, James was diagnosed with the condition later on in his life and openly talks about the struggles he faced juggling a very successful career and family around this disease.
James goes on to explain how much mindset and in particular meditation has been a huge help in his journey towards bringing the condition into a stable and manageable place.
For more information on Ulcerative Colitis & Chrones, symptoms and how you can cope please head to :
https://www.crohnscolitisfoundation.org/what-is-ulcerative-colitis or
https://www.crohnsandcolitis.org.uk/about-crohns-and-colitis/publications/ulcerative-colitis
https://www.ibdsf.org/
Or get in touch with James via Linked In: https://www.linkedin.com/in/jamesrichmond/
If you have been affected by an invisible illness then please do not hesitate to reach out to me, I set this podcast up to educate those that don't understand but to provide support and comfort for those that do, so please subscribe to my personal health vlog on youtube 'Helena's Health Hike' and leave a comment : https://www.youtube.com/channel/UCSFZxAbEjxQrvLlBCM_UbUA?
or message me on ~ Instagram: @helena.m.mitchell
Twitter: @helenavoiceover or
Facebook: @helenamitchellvoiceover
We can and WILL beat this TOGETHER, so please reach out and share with your friends and family because we are not alone.
